Book Details

• Publisher: Manas Publications
• ISBN: 9788170493426
• Language: English
• Binding: Hard Bound
• Edition: 1
• Publishing Year: 2011

Description

Army Fitness Manual (English Version) is a practical guide to achieving and maintaining the physical fitness standards required for military service. Covering strength, endurance, training techniques, and operational readiness, the book is an essential resource for soldiers, defence personnel, cadets, and fitness enthusiasts.