Book Details

• Author: S. N. Goenka
• Publisher: Vipassana Research Institute
• Language: English
• Binding: Paperback
• ISBN: 9788174143730
• Pages: 83
• Published Year: 2015
• Dimensions: 19 x 22 cm
• Condition: Used – Good

About the Book

This concise work by S. N. Goenka, published by the Vipassana Research Institute, offers readers a clear and practical introduction to the teachings and practice of Vipassana meditation. As one of the most influential teachers of modern Vipassana, Goenka presents essential guidance on mindfulness, self-observation, and the cultivation of insight to foster mental clarity, emotional balance, and inner peace.

The book emphasizes practical instruction alongside philosophical context, making complex meditative concepts accessible to both beginners and experienced practitioners. Through simple explanations and structured guidance, readers are encouraged to integrate mindfulness and self-awareness into their daily lives, promoting personal growth and spiritual development.

With its focused and straightforward approach, this paperback edition is ideal for students of meditation, spiritual seekers, and anyone interested in understanding the techniques and principles of Vipassana as taught by S. N. Goenka.