Book Specifications

• Author: Swadharmayogi
• Publisher: Kapila Maharshi Research For Resources
• Language: English
• Published Year: 2004
• Binding: Paperback
• Pages: 159
• Dimensions: 21.8 x 13.5 cm
• Book Condition: Used Good

Product Description

Customised Yoga 4 You by Swadharmayogi offers a unique and practical approach to yoga designed specifically for modern lifestyles and individual needs. Unlike general yoga guides, this book focuses on personalised yoga practices tailored for different people based on their profession, health condition, daily routine, and physical limitations. Whether you are an executive, homemaker, actor, diabetic, overweight individual, or simply someone seeking better health, this book provides yoga solutions suited to your specific requirements.

Written in a simple and accessible style, the book recognises the challenges of busy schedules and presents an easy-to-follow system that can be practised in just 20 minutes a day. Readers can choose customised chapters relevant to their lifestyle and learn step-by-step methods for practising selected yoga asanas that support both mental and physical wellness.

The book emphasizes yoga as a complete system for achieving improved health, stress relief, flexibility, concentration, and inner balance. Ideal for beginners as well as health-conscious readers, Customised Yoga 4 You serves as a practical guide for incorporating yoga into daily life without the need for regular classes or extensive training.