Book Details

• Publisher: Kalyani Publishers
• Author: Ranchpal Singh Brar
• ISBN: 9789327264814
• Publishing Year: 2016
• Language: English
• Pages: 153
• Binding: Paperback
• Release Date: 01-12-2016
• Package Dimensions: 9.3 x 6.7 x 0.6 inches

About the Book

This textbook is specially designed for Class 11 students following the CISCE (ISC) curriculum in Physical Education. It provides comprehensive coverage of the prescribed syllabus, presenting key concepts related to physical fitness, sports science, health education, anatomy and physiology, training methods, and the fundamentals of various sports and games. Written in a clear, systematic, and student-friendly style, the book promotes both theoretical understanding and practical knowledge. It is an ideal resource for classroom learning, self-study, and board examination preparation, helping students build a strong foundation in physical education.