Book Specifications

• Author: Dr. Rajeev Sharma
• Publisher: Manoj Publication
• Language: English
• Published Year: 2004
• Binding: Paperback
• Pages: 127
• Dimensions: 15 x 10 cm
• Book Condition: Used Good

Product Description

All About Yoga by Dr. Rajeev Sharma is a concise and informative guide that introduces readers to the essential concepts and practices of yoga. Written in a simple and accessible style, the book is designed to help beginners and general readers understand the importance of yoga for physical health, mental relaxation, and overall well-being.

The book explores various aspects of yoga, including basic postures, breathing techniques, relaxation methods, and the role of yoga in maintaining a balanced lifestyle. It highlights how regular yoga practice can improve flexibility, concentration, energy levels, and stress management.

Compact yet insightful, All About Yoga serves as a practical introduction to holistic wellness and mindful living. It is an ideal companion for readers seeking an easy-to-understand overview of yoga and its benefits in everyday life.