Book Specifications

• Author: Swami Saradananda
• Publisher: Hodder Education
• Language: English
• Published Year: 2011
• ISBN: 9781444122978
• Binding: Paperback
• Pages: 93
• Dimensions: 18 x 11 cm
• Book Condition: Used Good

Product Description

Amazing Yoga by Swami Saradananda is a compact and practical guide that introduces readers to the transformative benefits of yoga in a simple and engaging manner. Designed for modern lifestyles, this book highlights how yoga can improve physical health, mental clarity, emotional balance, and overall well-being.

The author presents easy-to-follow yoga practices, including basic postures, breathing techniques, and relaxation methods that can be incorporated into daily routines. The book focuses on making yoga accessible, enjoyable, and effective for people of all ages and experience levels.

With its clear instructions and practical approach, Amazing Yoga encourages readers to develop consistency in practice and experience the positive effects of yoga on body and mind. It is especially suitable for beginners, wellness enthusiasts, and anyone looking for a simple introduction to yoga for a healthier lifestyle.