Book Specifications

• Author: Swami Saradananda
• Publisher: Flash
• Language: English
• Published Year: 2011
• ISBN: 9781444122978
• Binding: Paperback
• Pages: 92
• Dimensions: 18 x 11 cm
• Book Condition: Used Good
• Condition Note: Book is in good condition.

Product Description

Amazing Yoga by Swami Saradananda is a practical and beginner-friendly introduction to yoga, offering simple techniques to improve physical fitness, relaxation, and overall well-being. The book presents yoga as an accessible practice that can help enhance flexibility, posture, balance, and mental calmness in everyday life.

Featuring easy-to-follow instructions on yoga postures, breathing exercises, and relaxation methods, the book encourages readers to develop healthy habits and mindfulness through regular practice. Swami Saradananda explains yogic concepts in a clear and approachable manner, making the book suitable for readers of all experience levels.

Compact and informative, Amazing Yoga is ideal for beginners, wellness enthusiasts, and anyone seeking a simple guide to yoga for health, stress relief, and balanced living.