Book Specifications

• Author: Swami Kuvalayananda
• Publisher: Popular Prakashan
• Language: English
• Published Year: 1971
• ISBN: Not Available
• Binding: Hard Back
• Pages: 170
• Dimensions: 22 x 14 cm
• Illustrations: 81 Illustrations
• Book Condition: Used Good
• Condition Note: Book is in good condition but pages are yellowish white and jacket is slightly damaged.

Product Description

Asanas by Swami Kuvalayananda is a classic work on yogic postures written by one of the pioneers of scientific yoga research in India. The book presents a detailed study of various yoga asanas, combining traditional yogic knowledge with practical instruction and physiological understanding.

Featuring 81 illustrations, the book explains the techniques, benefits, and effects of different postures on the body and mind. Swami Kuvalayananda emphasizes the importance of proper practice, breathing, flexibility, balance, and discipline in achieving physical health and mental harmony through yoga.

Highly regarded for its clear explanations and educational value, this book is suitable for yoga students, instructors, researchers, and readers interested in traditional Hatha Yoga practices and their scientific foundations.