Book Specifications

• Author: Dr. Manohar L. Gharote
• Publisher: The Lonavla Yoga Institute
• Language: English
• Published Year: 2007
• Binding: Paperback
• Pages: 105
• Dimensions: 21.2 x 13.7 cm
• Book Condition: Used Good

Product Description

Guidelines For Yogic Practices by Dr. Manohar L. Gharote is a valuable guide that combines traditional yogic wisdom with scientific understanding to help readers achieve psycho-physical balance and overall well-being. Inspired by the teachings and research of the renowned yogic visionary Swami Kuvalayananda, this book presents yoga as a practical and effective system for improving physical health, mental stability, and emotional harmony.

The book explains how yogic practices influence the body and mind through controlled movements, breathing techniques, muscular toning, and internal balance. By offering scientific explanations alongside traditional yoga methods, the author makes ancient yogic knowledge more accessible and relevant to modern readers. Important stages of various practices are illustrated clearly, helping practitioners understand the continuity and correct execution of yoga techniques.

Designed with a practical outlook, this book serves as an excellent resource for beginners, yoga students, wellness enthusiasts, and anyone interested in achieving psycho-physical fitness through disciplined yogic practices. Guidelines For Yogic Practices successfully bridges the gap between ancient yoga traditions and modern scientific application, making it a meaningful addition to every yoga and health library.