Book Specifications

• Author: Ravindra Kumar
• Publisher: Sterling Publishers Private Limited
• Language: English
• Published Year: 2001
• ISBN: 8120723252
• Binding: Paperback
• Pages: 160
• Dimensions: 15 x 11 cm
• Book Condition: Used Good
• Condition Note: Book is in good condition.

Product Description

Hatha Yoga by Ravindra Kumar is a practical introduction to the traditional system of Hatha Yoga, focusing on physical postures, breathing techniques, relaxation, and disciplined living for overall health and well-being. Designed for readers of all experience levels, the book explains the fundamentals of yoga in a simple and easy-to-understand manner.

The book explores various asanas, pranayama practices, and relaxation methods that help improve flexibility, concentration, body awareness, and mental calmness. It also highlights the importance of balance between physical fitness and inner harmony, making yoga an effective tool for healthy living and stress management.

Suitable for beginners, wellness enthusiasts, and yoga practitioners, Hatha Yoga serves as a useful guide for incorporating traditional yogic practices into everyday life.