Book Specifications

• Author: T.K.V. Desikachar with R.H. Cravens
• Publisher: North Point Press, New York
• Language: English
• Published Year: 2011
• ISBN: 9780865477520
• Binding: Paperback
• Pages: 209
• Dimensions: 23 x 15 cm
• Book Condition: Used Good

Product Description

Health, Healing and Beyond by T.K.V. Desikachar with R.H. Cravens is an inspiring and insightful guide that explores the connection between yoga, holistic healing, and personal transformation. Drawing upon ancient yogic wisdom and practical modern understanding, the book presents yoga as a powerful tool for achieving physical health, emotional balance, mental clarity, and spiritual well-being.

Renowned yoga teacher T.K.V. Desikachar shares profound teachings on how yoga can be adapted to individual needs, making it accessible and meaningful for people from all walks of life. The book discusses important aspects of mindful living, breathing practices, meditation, self-awareness, and the therapeutic benefits of yoga in supporting overall wellness and healing.

Blending philosophy with practical application, Health, Healing and Beyond encourages readers to move beyond conventional ideas of health and discover a deeper sense of harmony and inner growth. Ideal for yoga practitioners, wellness enthusiasts, therapists, and spiritual seekers, this book serves as a valuable resource for cultivating a healthier, more balanced, and conscious way of life.