Book Specifications

• Author: Dr. Awadhesh Kumar Singh
• Publisher: Indian Publishers Distributors
• Language: English
• Published Year: 2016
• Binding: Paperback
• Pages: 220
• Dimensions: 14 x 22 cm
• Book Condition: Used Good

Product Description

ISICH Lifestyle - Yoga to Achieve the Best by Dr. Awadhesh Kumar Singh is a motivational and practical guide that highlights the transformative power of yoga in achieving a balanced, healthy, and fulfilling lifestyle. Combining traditional yogic wisdom with modern wellness principles, the book encourages readers to embrace yoga as a holistic approach to physical fitness, mental clarity, emotional balance, and personal growth.

The author explains how yoga can positively influence everyday life by improving concentration, reducing stress, increasing flexibility, and promoting inner harmony. Through practical insights and wellness-oriented guidance, the book presents yoga as a valuable tool for developing self-discipline, mindfulness, and a healthier lifestyle suited to modern living.

Ideal for beginners, yoga enthusiasts, wellness readers, and individuals seeking self-improvement, ISICH Lifestyle - Yoga to Achieve the Best serves as an inspiring resource for cultivating overall well-being and unlocking one’s full potential through the principles of yoga and mindful living.