KISS Guide to Yoga
Book Specifications
- Author: Shakta Kaur Khalsa
- Publisher: Dorling Kindersley Book
- Language: English
- Published Year: 2001
- ISBN: 0789480344
- Binding: Paperback
- Pages: 352
- Dimensions: 23 x 19 cm
- Book Condition: Used Good
- Condition Note: Book is in good condition.
Product Description
KISS Guide to Yoga by Shakta Kaur Khalsa is a comprehensive beginner-friendly guide that introduces the fundamentals of yoga in a clear, practical, and easy-to-follow format.
Covering a wide range of topics including yoga postures (asanas), breathing techniques (pranayama), meditation, relaxation, flexibility, strength, and stress management, the book provides step-by-step instructions suitable for readers of all experience levels.
Richly illustrated and thoughtfully organized, this guide helps readers understand the physical, mental, and spiritual benefits of yoga while encouraging safe and effective practice. It also includes guidance on developing a balanced yoga routine for overall wellness and inner harmony.
An excellent resource for beginners and wellness enthusiasts, this book combines practical instruction with holistic health principles in the accessible style for which DK publications are known.
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Description
Book Specifications
- Author: Shakta Kaur Khalsa
- Publisher: Dorling Kindersley Book
- Language: English
- Published Year: 2001
- ISBN: 0789480344
- Binding: Paperback
- Pages: 352
- Dimensions: 23 x 19 cm
- Book Condition: Used Good
- Condition Note: Book is in good condition.
Product Description
KISS Guide to Yoga by Shakta Kaur Khalsa is a comprehensive beginner-friendly guide that introduces the fundamentals of yoga in a clear, practical, and easy-to-follow format.
Covering a wide range of topics including yoga postures (asanas), breathing techniques (pranayama), meditation, relaxation, flexibility, strength, and stress management, the book provides step-by-step instructions suitable for readers of all experience levels.
Richly illustrated and thoughtfully organized, this guide helps readers understand the physical, mental, and spiritual benefits of yoga while encouraging safe and effective practice. It also includes guidance on developing a balanced yoga routine for overall wellness and inner harmony.
An excellent resource for beginners and wellness enthusiasts, this book combines practical instruction with holistic health principles in the accessible style for which DK publications are known.
