Book Specifications

• Author: Dr. Madan Kataria
• Publisher: Penguin Books
• Language: English
• Published Year: 2018
• ISBN: 9780143441205
• Binding: Paperback
• Pages: 232
• Dimensions: 19 x 13 cm
• Book Condition: Used Good
• Condition Note: Book is in good condition.

Product Description

Laughter Yoga by Dr. Madan Kataria introduces a unique and innovative wellness practice that combines intentional laughter exercises with yogic breathing techniques to improve physical, mental, and emotional well-being. Developed by the founder of the worldwide Laughter Yoga movement, the book explains how laughter can be used as a powerful tool for stress relief, positivity, and holistic health.

Through simple exercises, breathing methods, group activities, and mindfulness practices, the author demonstrates how laughter stimulates energy, reduces anxiety, strengthens immunity, and promotes inner happiness. The book also explores the scientific and psychological benefits of laughter while encouraging readers to cultivate joy and emotional resilience in daily life.

Practical, uplifting, and easy to follow, Laughter Yoga is ideal for yoga practitioners, wellness enthusiasts, therapists, educators, and anyone seeking a healthier and happier lifestyle.