Book Specifications

• Title: Learning Through Yoga (1st Edition)
• Author: T.V. Ananthanarayanan
• Publisher: Krishnamacharya Yoga Mandiram
• ISBN: Not Available
• Published Year: 1983
• Binding Type: Paperback
• Language: English
• No. of Pages: 145
• Dimensions: 24 x 18 cm
• Book Condition: Used Good
• Condition Note: Book is in good condition but minor mark on right edge of the pages.
• Availability: In Stock

Product Description

Learning Through Yoga by T.V. Ananthanarayanan is a thoughtful exploration of yoga as an educational and developmental tool, inspired by the teachings of Krishnamacharya tradition.

The book focuses on how yoga can support physical development, mental concentration, emotional balance, discipline, and overall learning capacity, especially in educational settings. It presents yoga not just as exercise, but as a holistic method for improving attention, behavior, and personal growth.

It includes discussions on asanas, breathing techniques, relaxation practices, and mindful awareness, showing how these can be integrated into daily learning and teaching environments. The approach emphasizes safe practice, gradual development, and the importance of linking body and mind in the learning process.

Ideal for teachers, students, yoga practitioners, and educators, this book highlights the role of yoga in improving focus, confidence, and holistic education.