Book Specifications

• Author: Ridage
• Publisher: Ridage
• Language: English
• Binding: Hardback
• Pages: 34
• Dimensions: 20 x 12 cm
• Book Condition: Used Good

Product Description

Life Begins at 40 Programme Role of Exercise in Fitness by Ridage is a concise wellness guide focused on the importance of exercise and physical fitness for maintaining a healthy and active lifestyle after the age of forty. The book emphasizes how regular physical activity can improve strength, flexibility, energy levels, and overall well-being.

Designed for general readers and fitness enthusiasts, the book highlights simple exercise principles and healthy lifestyle habits that support long-term physical and mental health. It encourages readers to adopt regular fitness routines to manage stress, maintain mobility, and enhance daily vitality.

Compact and easy to understand, this book serves as a practical introduction to fitness awareness and healthy aging, making it a useful resource for readers interested in exercise, wellness, and active living.