Author: Tiwari, Payal Gidwani

Brand: Ebury Press

Binding: paperback

Number Of Pages: 256

Release Date: 23-03-2018

Details: Motherhood is a life-changing event in a woman's life. Keeping in mind the fast-paced lives of nuclear families and sometimes unhealthy lifestyles, Bollywood's most celebrated yoga expert, Payal Gidwani Tiwari, brings to fore the importance of preparing the body and soul for such a change. From pre-pregnancy to post-natal, Gidwani utilizes her age-old knowledge of yoga and provides essential advice to take care of oneself before, during and after the birth. Her workout sessions are especially designed for modern parents.

EAN: 9780143440208

Package Dimensions: 7.8 x 5.2 x 0.8 inches

Languages: English