Book Specifications

 

• Title: Practical Psychology of Yoga Wisdom
• Author: Reinhard Kowalski
• Publisher: New Age Books
• ISBN: 9788178223308
• Published Year: 2008
• Binding Type: Paperback
• Language: English
• No. of Pages: 167
• Dimensions: 21 x 13 cm
• Book Condition: Used Good
• Condition Note: Book is in good condition.
• Availability: In Stock

Product Description

Practical Psychology of Yoga Wisdom by Reinhard Kowalski explores the connection between traditional yogic philosophy and modern psychological understanding, offering practical insights for personal growth and inner balance.

The book combines Eastern spiritual teachings, meditation practices, mindfulness techniques, self-awareness exercises, and psychological principles to help readers better understand the mind, emotions, behavior, and consciousness. Reinhard Kowalski explains how yoga wisdom can support emotional well-being, mental clarity, stress management, and spiritual development in everyday life.

Drawing from both yoga philosophy and modern psychology, the work emphasizes the importance of inner harmony, conscious living, and self-transformation. It presents yoga not only as a physical discipline but also as a practical system for cultivating balance, peace of mind, and emotional resilience.

Ideal for yoga practitioners, psychology enthusiasts, meditation students, and readers interested in holistic wellness, this book offers a thoughtful approach to integrating yogic wisdom into modern living.