Book Specifications

• Author: K. Lakshmana Sarma
• Publisher: The Indian Institute of Natural Therapeutics
• Language: English
• Published Year: 1974
• ISBN: Not Available
• Binding: Paperback
• Pages: 148
• Dimensions: 18 x 10 cm
• Book Condition: Used Good
• Condition Note: Book is in good condition.

Product Description

Pranayama or Breathing for Better Health by K. Lakshmana Sarma presents a detailed introduction to the yogic practice of pranayama and its benefits for physical and mental well-being. The book explains how conscious breathing techniques can improve vitality, support respiratory health, calm the mind, and enhance overall quality of life.

Drawing from traditional yoga principles, the author describes different breathing exercises and their therapeutic value in promoting relaxation, improving concentration, balancing emotions, and maintaining better health naturally. The book emphasizes the close relationship between breath, mind, and body, offering practical guidance suitable for daily practice.

Informative and easy to understand, Pranayama or Breathing for Better Health is a valuable resource for yoga students, wellness seekers, meditation practitioners, and readers interested in natural healing and holistic living