Book Specifications

• Author: H.R. Nagendra
• Publisher: Vivekananda Kendra Yoga Prakashana, Bangalore
• Language: English
• Published Year: 1997
• Binding: Paperback
• Pages: 142
• Dimensions: 22 x 14 cm
• Book Condition: Used Good

Product Description

Pranayama: The Art of Science by H.R. Nagendra is an insightful and practical guide to the ancient yogic science of breath control and its role in achieving physical health, mental clarity, and emotional balance. Combining traditional yogic wisdom with scientific understanding, the book explains how pranayama techniques can positively influence the body, mind, and overall well-being.

The author presents various breathing practices in a simple and systematic manner, making the concepts accessible for both beginners and experienced yoga practitioners. The book explores the connection between breath, energy flow, concentration, stress management, and mindfulness, highlighting the importance of conscious breathing in everyday life.

Through practical guidance and scientific explanations, Pranayama: The Art of Science helps readers understand how regular pranayama practice can improve vitality, enhance relaxation, strengthen mental focus, and support holistic wellness. Ideal for yoga enthusiasts, meditation practitioners, health-conscious readers, and students of yogic science, this book serves as a valuable resource for cultivating a healthier and more balanced lifestyle.