Book Specifications

• Author: Ruth Gilmore
• Publisher: Dorling Kindersley Book
• Language: English
• Published Year: 2002
• ISBN: 0751397021
• Binding: Paperback
• Pages: 127
• Dimensions: 17 x 13 cm
• Book Condition: Used Good
• Condition Note: Book is in good condition.

Product Description

Relieve Stress by Ruth Gilmore is a practical guide designed to help readers manage everyday stress through relaxation techniques, yoga practices, breathing exercises, and mindful living. The book offers simple and effective methods for reducing tension, calming the mind, and improving overall emotional and physical well-being.

With easy-to-follow instructions, the author introduces relaxation routines, gentle stretches, breathing techniques, and stress-management strategies that can be incorporated into daily life. The book emphasizes the importance of balance, self-care, and mental calmness in maintaining a healthier and more peaceful lifestyle.

Accessible and reader-friendly, Relieve Stress is suitable for beginners, wellness enthusiasts, and anyone seeking natural ways to improve relaxation, mindfulness, and emotional resilience.