Book Specifications

• Author: Mandip Singh
• Publisher: Indus Source Books
• Language: English
• Published Year: 2016
• ISBN: 9788188569120
• Binding: Paperback
• Pages: 78
• Dimensions: 17 x 11 cm
• Book Condition: Used Good

Product Description

Simple Guide to Yoga by Mandip Singh is an easy-to-understand introduction to the fundamentals of yoga, designed for beginners and readers seeking a practical approach to healthy living. The book explains the essential principles of yoga in a simple and accessible manner, making it suitable for readers of all ages.

Covering basic yoga postures, breathing techniques, relaxation practices, and mindfulness exercises, the book highlights how regular yoga practice can improve flexibility, concentration, physical fitness, and emotional balance. It encourages readers to incorporate yoga into daily life as a natural way to reduce stress and maintain overall well-being.

Compact yet informative, Simple Guide to Yoga serves as a helpful companion for anyone beginning their yoga journey or looking for a concise guide to holistic health and wellness.