Simple Yoga
Book Specifications
- Author: Cybele Tomlinson
- Publisher: Castle Books
- Language: English
- Published Year: 2002
- ISBN: 0785815139
- Binding: Hardback
- Pages: 153
- Dimensions: 18.5 x 18 cm
- Book Condition: Used Good
Product Description
Simple Yoga by Cybele Tomlinson is an easy-to-follow guide designed to introduce readers to the essential principles and practices of yoga in a clear and accessible way. Focused on simplicity and effectiveness, the book helps readers understand how yoga can improve flexibility, strength, relaxation, and overall well-being.
The author presents a selection of basic yoga postures along with step-by-step instructions that make the practice suitable for beginners as well as those looking to refine their daily routine. Alongside physical exercises, the book also emphasizes breathing techniques and relaxation methods that support mental calmness and stress relief.
With its straightforward approach and practical guidance, Simple Yoga encourages readers to incorporate yoga into everyday life without complexity or confusion. It is an ideal resource for anyone seeking a gentle introduction to yoga and a sustainable path toward better health and balance.
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Description
Book Specifications
- Author: Cybele Tomlinson
- Publisher: Castle Books
- Language: English
- Published Year: 2002
- ISBN: 0785815139
- Binding: Hardback
- Pages: 153
- Dimensions: 18.5 x 18 cm
- Book Condition: Used Good
Product Description
Simple Yoga by Cybele Tomlinson is an easy-to-follow guide designed to introduce readers to the essential principles and practices of yoga in a clear and accessible way. Focused on simplicity and effectiveness, the book helps readers understand how yoga can improve flexibility, strength, relaxation, and overall well-being.
The author presents a selection of basic yoga postures along with step-by-step instructions that make the practice suitable for beginners as well as those looking to refine their daily routine. Alongside physical exercises, the book also emphasizes breathing techniques and relaxation methods that support mental calmness and stress relief.
With its straightforward approach and practical guidance, Simple Yoga encourages readers to incorporate yoga into everyday life without complexity or confusion. It is an ideal resource for anyone seeking a gentle introduction to yoga and a sustainable path toward better health and balance.
