Book Specifications

• Author: Yogeswar
• Publisher: Bharatiya Vidya Bhavan
• Language: English
• Published Year: 1986
• Binding: Paperback
• Pages: 312
• Dimensions: 21 x 13 cm
• Book Condition: Used Good

Product Description

Simple Yoga and Therapy by Yogeswar is a comprehensive guide that combines the principles of yoga with therapeutic techniques for achieving better physical and mental health. The book offers practical instruction on yoga postures, breathing exercises, relaxation methods, and wellness practices that can be incorporated into everyday life.

Focused on simplicity and effectiveness, the book explains how yoga can support flexibility, stress management, improved concentration, and overall vitality. It also highlights the therapeutic applications of yoga for maintaining balance and promoting holistic well-being through regular practice.

Suitable for beginners as well as experienced practitioners, Simple Yoga and Therapy provides valuable insights into natural self-care and healthy living. Its clear explanations and practical approach make it an ideal resource for readers seeking to understand the healing and restorative potential of yoga.