Book Specifications

• Author: Sivananda
• Publisher: Octopus Publishing
• Language: English
• Published Year: 2008
• Binding: Paperback
• Pages: 160
• Dimensions: 24 x 18.5 cm
• Book Condition: Used Good

Product Description

Sivananda Beginner's Guide to Yoga is an ideal introduction to the practice of yoga for beginners seeking a balanced approach to physical fitness, mental relaxation, and overall well-being. Developed from over 30 years of teaching experience at the renowned Sivananda Yoga Centre, this comprehensive guide presents a structured and accessible yoga program designed specifically for newcomers.

The book teaches the 12 fundamental yoga asanas through eight progressive classes, each carefully designed to create a complete and energizing yoga session. Detailed step-by-step instructions, helpful posture adaptations, warm-up exercises, and variations make it easier for readers of all fitness levels to practise yoga safely and effectively at home.

Beyond physical postures, the book also explores important aspects of the yogic lifestyle, including relaxation techniques, healthy diet guidance, concentration practices, breathing exercises, and meditation. Emphasizing that yoga can be practised by anyone regardless of age or background, this guide encourages readers to experience the many physical, mental, and emotional benefits of yoga in everyday life.

Perfect for beginners, wellness enthusiasts, and home practitioners, Sivananda Beginner's Guide to Yoga serves as a valuable companion for starting a lifelong journey toward better health and inner harmony.