Book Specifications

• Author: Vinod Verma
• Publisher: New Age Books
• Language: English
• Published Year: 2000
• ISBN: 8178220008
• Edition: 1st Indian Edition
• Binding: Paperback
• Pages: 193
• Dimensions: 21 x 13 cm
• Book Condition: Used Good
• Condition Note: Book is in good condition.

Product Description

Stress-Free Work with Yoga and Ayurveda by Vinod Verma is a practical wellness guide that combines the ancient sciences of Yoga and Ayurveda to address modern workplace stress. The book explains how physical postures, breathing techniques, meditation, and Ayurvedic lifestyle principles can help improve focus, energy levels, and emotional balance.

It offers simple, actionable methods to manage stress, enhance productivity, and maintain overall health while handling daily work pressures. The author also highlights the importance of diet, daily routines, mental discipline, and body-mind balance as per Ayurvedic principles.

Clear, practical, and easy to apply, this book is ideal for working professionals, students, yoga enthusiasts, and anyone looking to reduce stress and improve work-life harmony through holistic Indian wellness systems.