ಸುಲಭ ಯೋಗ: Easy Yoga (Kannada)
Book Details
• Publisher: T. Narayana Iyengar, Bangalore
• Author: N. Kapanipathaiah
• Language: Kannada
• Pages: 96 (B / W Illustrations)
• Cover: Paperback
• Dimensions: 21.5 cm x 14 cm (8.5 x 5.5 inch)
• Weight: 80 gm
About the Book
Easy Yoga is a practical Kannada guide that introduces simple yoga practices for daily health and wellness. The book explains basic yoga postures with helpful black and white illustrations, making it easy for beginners to understand and follow. It focuses on improving flexibility, breathing, relaxation, and overall physical well-being through regular practice. The step-by-step presentation helps readers perform yoga safely at home. Suitable for all age groups, this edition serves as a useful reference for maintaining a healthy lifestyle through yoga. The clear Kannada explanations and illustrated format make it ideal for self-learning and daily exercise routines.
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Description
Book Details
• Publisher: T. Narayana Iyengar, Bangalore
• Author: N. Kapanipathaiah
• Language: Kannada
• Pages: 96 (B / W Illustrations)
• Cover: Paperback
• Dimensions: 21.5 cm x 14 cm (8.5 x 5.5 inch)
• Weight: 80 gm
About the Book
Easy Yoga is a practical Kannada guide that introduces simple yoga practices for daily health and wellness. The book explains basic yoga postures with helpful black and white illustrations, making it easy for beginners to understand and follow. It focuses on improving flexibility, breathing, relaxation, and overall physical well-being through regular practice. The step-by-step presentation helps readers perform yoga safely at home. Suitable for all age groups, this edition serves as a useful reference for maintaining a healthy lifestyle through yoga. The clear Kannada explanations and illustrated format make it ideal for self-learning and daily exercise routines.
