Book Specifications

• Author: Vivekananda Kendra Prakashan
• Publisher: Vivekananda Kendra Prakashan Trust
• Language: English
• Published Year: 2002
• ISBN: Not Available
• Binding: Paperback
• Pages: 20
• Dimensions: 21 x 14 cm
• Book Condition: Used Good
• Condition Note: Book is in good condition.

Product Description

Surya Namaskar: An Instruction Booklet by Vivekananda Kendra Prakashan is a concise and practical guide to the traditional yogic practice of Surya Namaskar (Sun Salutation). This instructional booklet explains the sequence of postures, breathing techniques, and benefits associated with one of the most widely practiced yoga routines.

Designed for beginners as well as regular practitioners, the booklet provides step-by-step guidance to help improve flexibility, strength, balance, concentration, and overall physical well-being. It also highlights the holistic benefits of Surya Namaskar for mental calmness, energy enhancement, and disciplined living.

Simple, clear, and easy to follow, this booklet serves as a useful introduction to daily yoga practice and healthy living through traditional yogic exercises.