Book Specifications

• Author: Eric Steven Yudelove
• Publisher: Pustak Mahal
• Language: English
• Published Year: 1997
• ISBN: Not available
• Binding: Paperback
• Pages: 304
• Dimensions: 21 x 14 cm
• Book Condition: Used Good
• Condition Note: Book is in good condition.

Product Description

Taoist Yoga and Chi Kung for Better Health, Good Sex, and Long Life by Eric Steven Yudelove is a practical guide to ancient Taoist energy practices focused on vitality, wellness, longevity, and inner balance.

The book introduces readers to Taoist Yoga, Chi Kung (Qigong), breathing exercises, meditation techniques, and energy cultivation practices designed to improve physical health and strengthen life force energy. It also explores the traditional Taoist understanding of sexual energy and its role in maintaining overall well-being and longevity.

Written in an accessible style, the book combines Eastern philosophy with step-by-step practices suitable for beginners as well as experienced practitioners interested in holistic healing and mind-body development.