Book Specifications

• Author: Christina Brown
• Publisher: Parragon Publishing
• Language: English
• Published Year: 2002
• Binding: Hardback
• Pages: 160
• Dimensions: 15 x 11 cm
• Book Condition: Used Good

Product Description

The Book of Yoga (PocketBook) by Christina Brown is a compact yet comprehensive guide designed to introduce readers to the physical, mental, and spiritual benefits of yoga. Perfect for beginners as well as wellness enthusiasts, this easy-to-carry pocket edition offers practical techniques to help reduce stress, improve flexibility, enhance self-awareness, and create a balanced and healthier lifestyle.

The book provides an insightful introduction to the history and philosophy of yoga while guiding readers through a variety of physical exercises aimed at strengthening and relaxing the body. It also covers essential breathing techniques, relaxation methods, meditation practices, mantras, and chanting to help calm the mind and restore inner peace.

In addition to traditional yoga practices, the book explores therapeutic yoga techniques that support health, healing, and overall well-being. Written in a clear and accessible style, The Book of Yoga serves as a practical everyday companion for anyone looking to experience the rejuvenating effects of yoga and mindfulness in daily life.