Book Specifications

• Author: Bernard Bouanchaud
• Publisher: Sri Satguru Publications, New Delhi
• Language: English
• Published Year: 2001
• ISBN: 8170306876
• Binding: Paperback
• Pages: 273
• Dimensions: 25 x 16 cm
• Book Condition: Used Good

Product Description

The Essence of Yoga by Bernard Bouanchaud is a thoughtful and comprehensive exploration of the deeper principles and practices of yoga. Rooted in traditional yogic wisdom, this insightful book presents yoga as a holistic discipline that integrates physical practice, breath awareness, mental focus, and spiritual understanding to achieve harmony in life.

The author explains essential yogic concepts in a clear and accessible manner, helping readers understand the true purpose of yoga beyond physical exercise. Covering themes such as mindfulness, concentration, breathing techniques, self-awareness, and inner balance, the book offers valuable guidance for both beginners and experienced practitioners seeking a more meaningful yoga journey.

Blending philosophy with practical understanding, The Essence of Yoga encourages readers to cultivate discipline, emotional clarity, and spiritual growth through regular yogic practice. Ideal for yoga students, teachers, meditation practitioners, and readers interested in holistic wellness and Indian philosophy, this book serves as an inspiring guide to achieving physical well-being and inner peace.