Book Specifications

• Author: Christopher S. Kilham
• Publisher: Inner Traditions India
• Language: English
• Published Year: 1994
• ISBN: 0892816791
• Binding: Paperback
• Pages: 84
• Dimensions: 20 x 13 cm
• Book Condition: Used Good
• Condition Note: Book is in good condition.

Product Description

The Five Tibetans by Christopher S. Kilham is a well-known yoga and wellness classic that introduces the famous “Five Tibetan Rites,” often referred to as the “Rites of Rejuvenation.”

This concise and practical guide explains a series of dynamic exercises designed to enhance energy, flexibility, strength, circulation, breathing, relaxation, and overall vitality. Rooted in Himalayan traditions and yogic principles, the practices are presented in an easy-to-follow manner suitable for readers of all experience levels.

Christopher S. Kilham combines traditional wisdom with modern wellness insights, showing how regular practice of the Five Tibetans may help support physical health, mental clarity, stress reduction, and balanced living. The book also explores the spiritual philosophy associated with these rejuvenating exercises and their connection to holistic well-being.

Ideal for yoga practitioners, wellness enthusiasts, and beginners seeking simple daily routines, this compact guide remains a popular introduction to mindful movement and natural vitality.