Book Specifications

• Author: B. K. S. Iyengar
• Publisher: Harper Collins India
• Language: English
• Published Year: 1995
• ISBN: 1855384140
• Binding: Paperback
• Pages: 193
• Dimensions: 20 x 13 cm
• Book Condition: Used Good

Product Description

The Tree of Yoga by legendary yoga master B. K. S. Iyengar is a timeless and insightful exploration of the philosophy, principles, and practice of yoga. Renowned worldwide for his contribution to modern yoga, Iyengar presents yoga as a complete system for physical health, mental clarity, emotional balance, and spiritual growth.

In this influential work, the author explains the deeper dimensions of yoga beyond physical postures, emphasizing the importance of alignment, breath control, meditation, discipline, and self-awareness. Through clear teachings and practical wisdom, the book helps readers understand how yoga can positively transform everyday life by creating harmony between body, mind, and spirit.

Combining traditional yogic philosophy with practical guidance, The Tree of Yoga addresses various aspects of yoga practice, including concentration, ethics, relaxation, and mindfulness. Ideal for beginners, experienced practitioners, yoga teachers, and spiritual seekers, this classic work serves as an inspiring guide for anyone wishing to deepen their understanding of authentic yoga practice.