Book Specifications

• Author: Christina Brown
• Publisher: A Godsfield Book
• Language: English
• Published Year: 2003
• ISBN: 1841811920
• Binding: Paperback
• Pages: 400
• Dimensions: 16 x 14 cm
• Book Condition: Used Good
• Condition Note: Book is in good condition.

Product Description

The Yoga Bible by Christina Brown is a comprehensive and visually rich guide to yoga practice, featuring over 170 yoga postures drawn from various traditions. Designed as a complete reference for practitioners of all levels, the book explains asanas in a clear, step-by-step format supported by illustrations.

It covers a wide range of practices including flexibility training, strength building, balance improvement, breathing techniques, relaxation methods, and foundational yoga sequences. The book also helps readers understand how to structure personal yoga routines for health, fitness, and mental well-being.

Practical and easy to follow, The Yoga Bible is suitable for beginners, intermediate practitioners, yoga instructors, and anyone looking for a complete illustrated guide to yoga postures and routines.