Book Specifications

• Author: Elaine Gavalas
• Publisher: A Fireside Books
• Language: English
• Published Year: 2003
• ISBN: 0743226992
• Binding: Paperback
• Pages: 180
• Dimensions: 15 x 15 cm
• Book Condition: Used Good
• Condition Note: Book is in good condition.

Product Description

The Yoga Mini Book: Longevity by Elaine Gavalas is a concise and practical guide that explores how yoga can support healthy living, vitality, and long-term wellness.

This easy-to-follow book introduces readers to essential yoga postures, breathing techniques, meditation practices, stretching exercises, relaxation methods, and mindful living principles aimed at improving flexibility, balance, energy levels, and overall health. The author presents yoga as a natural approach to maintaining physical fitness and mental calmness throughout life.

Designed for beginners as well as casual practitioners, the book focuses on simple daily practices that can help reduce stress, improve circulation, enhance body awareness, and encourage a healthier lifestyle. Its compact format makes it convenient for quick reference and home practice.

An ideal resource for readers interested in yoga for wellness, longevity, mindfulness, and holistic self-care, this book offers practical guidance for cultivating balance and well-being.