Book Specifications

• Author: Cheryl Isaacson
• Publisher: Harper Collins India
• Language: English
• Published Year: 1999
• ISBN: 0722532121
• Binding: Paperback
• Pages: 151
• Dimensions: 20 x 13 cm
• Book Condition: Used Good

Product Description

Thorsons Principles of Yoga by Cheryl Isaacson is a practical and insightful guide that introduces readers to the fundamental principles and transformative benefits of yoga. Designed for practitioners of all levels, this book provides a balanced understanding of yoga as both a physical discipline and a path toward mental and emotional well-being.

The author explains essential yoga concepts, postures, breathing techniques, relaxation practices, and mindfulness methods in a clear and accessible style. Emphasizing the importance of balance between body and mind, the book helps readers develop flexibility, concentration, inner calmness, and overall health through regular yoga practice.

Blending practical instruction with holistic wellness principles, Thorsons Principles of Yoga encourages readers to deepen their understanding of yoga and integrate its teachings into daily life. Ideal for beginners, wellness enthusiasts, and experienced practitioners alike, this book serves as a valuable resource for anyone seeking personal growth, stress relief, and a healthier lifestyle through yoga.