Book Specifications

• Author: Jutta Mattausch
• Publisher: New Age Books
• Language: English
• Published Year: 2004
• ISBN: 8178220067
• Binding: Paperback
• Pages: 113
• Dimensions: 21 x 13 cm
• Book Condition: Used Good
• Condition Note: Book is in good condition.

Product Description

Tibetan Power Yoga by Jutta Mattausch introduces readers to a dynamic yoga practice inspired by ancient Tibetan traditions and modern wellness techniques. The book combines physical exercises, breathing practices, relaxation methods, and mental focus to help improve vitality, flexibility, strength, and inner balance.

The author explains how Tibetan-inspired yoga practices can support energy flow, concentration, stress reduction, and overall well-being. Clear instructions and accessible techniques make the book suitable for beginners as well as readers interested in expanding their yoga practice through alternative traditions.

Blending movement, mindfulness, and spiritual awareness, Tibetan Power Yoga serves as a practical guide for those seeking improved health, mental clarity, and holistic self-development.