Book Specifications

• Author: Swami Ram Dev
• Publisher: Shivani
• Language: English
• Published Year: 2002
• ISBN: Not Available
• Edition: 1st Edition
• Binding: Paperback
• Pages: 159
• Dimensions: 24 x 18 cm
• Book Condition: Used Good
• Condition Note: Book is in good condition.

Product Description

Yog Sadhana Yog Chikitsa Rahasya (1st Edition) by Swami Ram Dev is a practical guide to yoga, pranayama, and natural approaches to health and well-being. The book focuses on the therapeutic aspects of yoga and explains how regular yogic practices can support physical fitness, mental balance, and overall holistic wellness.

Covering various yoga postures, breathing techniques, relaxation methods, and lifestyle practices, the book presents yoga as a disciplined path toward healthy living and self-improvement. Swami Ram Dev emphasizes the importance of pranayama and daily practice in maintaining vitality, reducing stress, and promoting harmony between body and mind.

Written in a clear and accessible style, this book is suitable for yoga practitioners, wellness enthusiasts, beginners, and readers interested in yoga therapy and natural health practices.