Book Specifications

• Author: Swami Ram Dev
• Publisher: Divya Prakashan
• Language: English
• Published Year: 2005
• ISBN: 818923515X
• Binding: Paperback
• Pages: 174
• Dimensions: 22.5 x 18 cm
• Book Condition: Used Good

Product Description

Yog Sadhna and Yoga Healing Secrets by Swami Ram Dev is a practical and insightful guide that explores the therapeutic and spiritual dimensions of yoga. Drawing from traditional yogic knowledge and holistic healing principles, the book explains how regular yoga practice can support physical health, mental balance, emotional well-being, and spiritual growth.

The book covers important aspects of yogic sadhana, including yoga postures, breathing techniques, meditation, relaxation practices, and natural methods for maintaining a healthy lifestyle. Swami Ram Dev presents yoga as a complete system that helps improve flexibility, concentration, vitality, and inner harmony while promoting overall wellness.

Ideal for beginners, yoga practitioners, wellness enthusiasts, and readers interested in natural healing, Yog Sadhna and Yoga Healing Secrets provides valuable guidance for integrating yoga into daily life. The book encourages readers to discover the healing potential of yoga and experience greater balance, mindfulness, and self-awareness through disciplined practice.