Book Specifications

• Author: Tillie Mia
• Publisher: Vikas Publishing House
• Language: English
• Published Year: 1983
• ISBN: 0706922042
• Binding: Paperback
• Pages: 123
• Dimensions: 18 x 12 cm
• Book Condition: Used Good

Product Description

Yoga by Tillie Mia is a simple and practical introduction to the ancient discipline of yoga, designed to help readers understand its basic principles and benefits. The book presents yoga as a holistic practice that supports physical fitness, mental relaxation, and emotional balance.

Written in an easy-to-understand style, it introduces fundamental yoga postures, breathing awareness, and simple techniques that can be practiced daily. These practices help improve flexibility, posture, concentration, and overall well-being, making yoga accessible even for complete beginners.

Ideal for those new to yoga or looking for a straightforward guide, Yoga encourages the development of a healthy and balanced lifestyle through gentle and consistent practice.