Yoga
Book Specifications
- Author: Dr. Vinod Verma
- Publisher: Hind Pocket Books
- Language: English
- Published Year: 1998
- ISBN: 8121601932
- Binding: Paperback
- Pages: 144
- Dimensions: 21 x 13 cm
- Book Condition: Used Good
- Condition Note: Book is in good condition.
Product Description
Yoga: A Natural Way of Being by Dr. Vinod Verma is a comprehensive and practical guide that explores the art and science of yoga as a holistic system for improving physical health, mental clarity, and spiritual well-being. The book presents yoga not just as exercise, but as a complete way of living.
It covers essential yogic practices including asanas (postures), pranayama (breathing techniques), and mindfulness methods. Each technique is explained in a simple and structured manner, making it accessible for beginners while still valuable for experienced practitioners. The book emphasizes flexibility, stress reduction, improved circulation, and inner balance.
Dr. Verma combines traditional yogic wisdom with practical guidance, helping readers develop strength, awareness, and harmony in daily life. It encourages a disciplined yet natural approach to health and self-discovery.
Product Information
Product Information
Shipping & Returns
Shipping & Returns
Description
Book Specifications
- Author: Dr. Vinod Verma
- Publisher: Hind Pocket Books
- Language: English
- Published Year: 1998
- ISBN: 8121601932
- Binding: Paperback
- Pages: 144
- Dimensions: 21 x 13 cm
- Book Condition: Used Good
- Condition Note: Book is in good condition.
Product Description
Yoga: A Natural Way of Being by Dr. Vinod Verma is a comprehensive and practical guide that explores the art and science of yoga as a holistic system for improving physical health, mental clarity, and spiritual well-being. The book presents yoga not just as exercise, but as a complete way of living.
It covers essential yogic practices including asanas (postures), pranayama (breathing techniques), and mindfulness methods. Each technique is explained in a simple and structured manner, making it accessible for beginners while still valuable for experienced practitioners. The book emphasizes flexibility, stress reduction, improved circulation, and inner balance.
Dr. Verma combines traditional yogic wisdom with practical guidance, helping readers develop strength, awareness, and harmony in daily life. It encourages a disciplined yet natural approach to health and self-discovery.
