Book Specifications

• SKUID: G1206
• Title: Yoga: A Pain Free Back
• Author: Dr. Seshaiah
• Publisher: Yoga Mandir
• ISBN: Not Available
• Published Year: 2009
• Binding Type: Paperback
• Language: English
• No. of Pages: 245
• Dimensions: 20 x 14 cm
• Book Condition: Used Good
• Condition Note: Book is in good condition.
• Availability: In Stock

Product Description

Yoga: A Pain Free Back by Dr. Seshaiah is a practical guide focused on using yoga techniques to support spinal health, flexibility, posture correction, and relief from back discomfort.

The book presents a range of carefully explained yoga postures, stretching exercises, breathing techniques, relaxation methods, and therapeutic practices designed to strengthen the back, improve posture, and enhance mobility. Combining yogic principles with health-oriented guidance, the author explains how regular yoga practice can contribute to better balance, flexibility, and overall physical wellness.

Suitable for beginners as well as regular practitioners, this book emphasizes safe and mindful movement while addressing common issues related to stress, stiffness, muscular tension, and sedentary lifestyles. It also highlights the importance of body awareness and proper alignment in maintaining spinal well-being.

An informative resource for readers interested in yoga therapy, back care, flexibility training, and holistic wellness, this book offers practical techniques for healthier everyday living.