Book Specifications

• Author: Prem Bhatia
• Publisher: Sterling Paperbacks
• Language: English
• Published Year: 2008
• Binding: Paperback
• Pages: 136
• Dimensions: 21.5 x 14 cm
• Book Condition: Used Good

Product Description

Yoga: An Easy Approach by Prem Bhatia is a simple and accessible introduction to the timeless wisdom of yoga and its role in achieving a balanced and fulfilling life. Written for readers of all ages and backgrounds, this book presents yoga not merely as physical exercise but as a complete art of living that harmonizes the body, mind, and spirit.

Drawing inspiration from ancient yogic traditions, the author explains how yoga can help improve physical health, mental clarity, emotional stability, and overall well-being. The book serves as a practical beginner’s guide, offering easy-to-understand insights into yoga practices and the values that support a peaceful and healthy lifestyle.

With its gentle and reader-friendly approach, Yoga: An Easy Approach encourages individuals to embrace yoga as a universal discipline that transcends barriers of age, caste, creed, gender, or culture. Ideal for beginners and wellness enthusiasts, this book is a valuable resource for anyone looking to understand the true essence of yoga and integrate its positive principles into daily life.