Book Specifications

• Author: Dr. Rajeev Rajesh
• Publisher: JNI Publications
• Language: English
• Published Year: 2016
• ISBN: 8186053409
• Binding: Paperback
• Pages: 202
• Dimensions: 11 x 9 cm
• Book Condition: Used Good
• Condition Note: Book is in good condition.

Product Description

Yoga and Exercise by Dr. Rajeev Rajesh is a practical guide that explores the importance of physical fitness, yoga practices, and healthy living for overall well-being. The book combines traditional yogic principles with modern exercise techniques to help readers improve flexibility, strength, stamina, posture, and mental balance.

The author discusses various aspects of yoga, breathing exercises, stretching routines, and fitness practices designed to support a healthy lifestyle. Emphasizing both physical and mental wellness, the book provides useful insights into stress management, body conditioning, relaxation, and daily health maintenance.

Compact and easy to understand, Yoga and Exercise is suitable for beginners, fitness enthusiasts, yoga practitioners, students, and readers looking for simple ways to incorporate wellness practices into everyday life.