Book Specifications

• Author: Bijoylaxmi Hota
• Publisher: Rupa & Co.
• Language: English
• Published Year: 2005
• ISBN: 8129105888
• Binding: Paperback
• Pages: 139
• Dimensions: 19 x 17 cm
• Book Condition: Used Good
• Condition Note: Book is in good condition.

Product Description

Yoga and Meditation for All Ages by Bijoylaxmi Hota is a practical and easy-to-follow guide that introduces yoga and meditation practices suitable for people of all age groups. The book focuses on simple techniques that can be safely practiced by children, adults, and elderly readers to improve physical health, mental calmness, and emotional balance.

It covers basic yoga postures, breathing exercises, relaxation methods, and meditation techniques designed to reduce stress, improve concentration, enhance flexibility, and promote overall well-being. The author emphasizes the importance of regular practice and a balanced lifestyle for maintaining long-term health and inner peace.

Clear, simple, and family-friendly, Yoga and Meditation for All Ages is ideal for beginners, families, students, and anyone looking for a gentle introduction to yoga and meditation.