Book Specifications

• Author: Dr. K.K. Datey
• Publisher: Jaico Books Publishing House
• Language: English
• Published Year: 1983
• ISBN: Not Available
• Edition: 1st Edition
• Binding: Paperback
• Pages: 240
• Dimensions: 18 x 12 cm
• Book Condition: Used Good
• Condition Note: Book is in good condition.

Product Description

Yoga and Your Heart (1st Edition) by Dr. K.K. Datey is a medically informed guide that explores the role of yoga in maintaining and improving heart health. The book presents yoga not only as a physical discipline but also as a supportive therapy for cardiovascular well-being and stress management.

It explains how specific yogic practices—such as gentle postures, breathing techniques (pranayama), and relaxation methods—can help improve circulation, reduce mental stress, and support overall heart function. The author highlights the importance of lifestyle balance, emotional stability, and regular practice in maintaining a healthy heart.

Written in a clear and practical style, this book bridges modern medical understanding with traditional yogic wisdom, making it valuable for patients, yoga practitioners, and anyone interested in preventive heart care through natural and holistic methods.