Book Specifications

• Author: Hansa Jayadeva Yogendra
• Publisher: The Yoga Institute
• Language: English
• Published Year: 1997
• ISBN: 9788185053243
• Binding: Paperback
• Pages: 20
• Dimensions: 28 x 21 cm
• Book Condition: Used Good
• Condition Note: Book is in good condition but pages are yellowish white.

Product Description

Yoga Daily Planner: Heart Care by Hansa Jayadeva Yogendra is a concise and practical guide designed to promote heart health and overall wellness through simple yogic practices and healthy daily habits. Published by The Yoga Institute, this planner encourages readers to incorporate yoga into everyday life for better physical, mental, and emotional balance.

The book includes easy-to-follow yoga routines, breathing techniques, relaxation methods, and lifestyle suggestions that may help reduce stress, improve circulation, and support cardiovascular well-being. Its planner-style format makes it convenient for maintaining consistency in daily wellness practices.

Suitable for beginners and health-conscious readers alike, Yoga Daily Planner: Heart Care offers a holistic approach to self-care by combining yoga, mindfulness, and disciplined living to encourage a healthier lifestyle.