Book Specifications

• Author: Bijoylaxmi Hota
• Publisher: Rupa & Co.
• Language: English
• Published Year: 2006
• ISBN: 8129109786
• Binding: Paperback
• Pages: 143
• Dimensions: 18 x 17 cm
• Book Condition: Used Good
• Condition Note: Book is in good condition.

Product Description

Yoga for a Healthy Heart by Bijoylaxmi Hota is a practical health-focused guide that explains how yoga can support cardiovascular wellness and overall heart health. The book presents simple yoga practices, breathing techniques, and lifestyle habits designed to strengthen the heart and improve circulation.

It covers gentle asanas, pranayama exercises, relaxation methods, stress management techniques, and dietary suggestions that align with holistic well-being. The author emphasizes how reducing stress, improving breathing patterns, and maintaining an active lifestyle can significantly benefit heart function.

Written in an easy-to-understand style, this book is suitable for beginners, yoga practitioners, patients looking for preventive care, and anyone interested in natural approaches to heart health and wellness.