Book Specifications

• Author: Dawn Groves
• Publisher: Barnes and Noble Books
• Language: English
• Published Year: 1995
• ISBN: 0760730547
• Binding: Hard Back
• Pages: 158
• Dimensions: 19 x 13 cm
• Book Condition: Used Good
• Condition Note: Book is in good condition.

Product Description

Yoga for Busy People by Dawn Groves is a practical guide designed for individuals who want to enjoy the benefits of yoga despite having a hectic lifestyle. The book presents simple, effective, and time-efficient yoga routines that can easily fit into daily schedules, helping readers improve flexibility, reduce stress, and maintain overall well-being.

Featuring easy-to-follow exercises, breathing techniques, relaxation methods, and quick yoga sequences, the book focuses on enhancing energy, posture, concentration, and physical balance without requiring lengthy practice sessions. The author emphasizes accessible yoga practices suitable for beginners as well as readers seeking convenient wellness routines.

Clear, encouraging, and practical, Yoga for Busy People is ideal for working professionals, students, beginners, and anyone looking for manageable yoga practices to support a healthier and more balanced lifestyle.