Book Specifications

• Title: Yoga for Health and Beauty
• Author: Joan Gould
• Publisher: Pan Books
• ISBN: 0330240153
• Published Year: 1979
• Binding Type: Paperback
• Language: English
• No. of Pages: 174
• Dimensions: 19 x 12 cm
• Book Condition: Used Good
• Condition Note: Book is in good condition.
• Availability: In Stock

Product Description

Yoga for Health and Beauty by Joan Gould is a beginner-friendly guide that introduces the fundamentals of Hatha Yoga with a focus on improving both physical health and natural beauty.

The book explains how regular yoga practice can enhance flexibility, posture, breathing, relaxation, muscle tone, and overall vitality. It presents simple and effective yoga postures along with breathing techniques designed to reduce stress and promote inner calm.

Joan Gould emphasizes the connection between inner well-being and outer appearance, showing how yoga can support a healthy body, radiant skin, improved energy levels, and mental balance. The instructions are easy to follow, making it suitable for home practice.

Ideal for beginners and wellness seekers, this book is a practical guide for those interested in combining fitness, relaxation, and beauty through traditional yoga practice.